Donna's Home Fitness

  • IMPROVE THE QUALITY OF YOUR LIFE

    Join our family of like-minded individuals encouraging and motivating you along your journey.

  • BE EMPOWERED

    Look and feel better about yourself and improve your self-confidence in a fun and supportive environment.

  • SOME WISH FOR IT, WE WORK FOR IT

    Join one of our small group circuit training classes and be on your way to improving your strength and stamina safely. Our circuit training classes are professionally programmed and supervised closely.

  • YOU HAVE A CHOICE

    You have a choice, you can throw in the towel, or use it to wipe the sweat off of your face.

Circuit Training

Small Group Circuit Training

This one hour class offers participants a personalized workout in a friendly environment.  Each class will consist of cardiovascular, strength and core strengthening intervals done in a circuit style with varying intensity.  This circuit training exercise class is designed for anyone who wants to improve their fitness level.  Space is limited to allow for individualized attention.  Participants will use a variety of equipment such as dumbbells, stability balls, medicine balls, kettle bells, rowing machine, slide board, battling ropes, BOSU, TRX straps and more!  All exercises can be scaled for various fitness levels.  A great full body workout!  Small Group Circuit Training classes are led by Donna Anderson.

The Fall Session of Small Group Circuit Training begins on Monday, August 21, 2017 and runs through October 13, 2017. The Tuesday, Thursday and Friday classes are an eight week session and costs $144 per class. The Monday classes are a seven week session and costs $126 (no classes on September 4th). See below for class days, times and prices. There is a minimum of four and a maximum of eight for each class. Payment needs to be made within 48 hours of reserving your spot. Many classes fill quickly, so don’t delay! Lots of flexibility! If you have a conflict, you are welcome to attend any other available class. Additional  opportunities for make-ups at the end of the session.

Mondays: 8:00am, 9:15am

Tuesdays: 6:00am, 9:15am, 7:00pm

Thursdays: 6:00am, 9:15am, 7:00pm

Fridays: 8:00am

 

 

To register or confirm availability, contact Donna Anderson at donna@donnashomefitness.com or 630-479-0386.