Small Group Circuit Training
This one hour class offers participants a personalized workout in a friendly environment. Each class will consist of cardiovascular, strength and core strengthening intervals done in a circuit style with varying intensity. This circuit training exercise class is designed for anyone who wants to improve their fitness level. Space is limited to allow for individualized attention. Participants will use a variety of equipment such as dumbbells, stability balls, medicine balls, kettle bells, rowing machine, slide board, battling ropes, BOSU, TRX straps and more! All exercises can be scaled for various fitness levels. A great full body workout! Small Group Circuit Training classes are led by Donna Anderson.
The Summer Session of Small Group Circuit Training begins on Monday, June 5, 2017 and runs through August 4, 2017. It is an eight week session and costs $144 per class. See below for class days, times and prices. Teens 13 years old and older are welcome to sign-up. There is a minimum of four and a maximum of eight for each class. Payment needs to be made within 48 hours of reserving your spot. There are no classes the week of July 3rd. Many classes fill quickly, so don’t delay! We understand with vacations and busy summer activities that your schedule may vary. You are welcome to attend other available classes to make-up. We will also offer make-ups at the end of the session.
Mondays: 8:00am, 9:15am
Tuesdays: 6:00am, 9:15am, 7:00pm
Thursdays: 6:00am, 9:15am, 7:00pm
Below are the days and times of make up classes for the Summer Session of Small Group Circuit Training. If you don’t have any make up classes, you are welcome to attend as a drop-in for the regular rate of $18/class. Please RSVP to Donna.
Monday, August 7th: 8:00am
Tuesday, August 8th: 6:00am, 9:15am
Thursday, August 10th: 7:00pm
Friday, August 11th: 8:00am
To register or confirm availability, contact Donna Anderson at email@example.com or 630-479-0386.