Small Group Circuit Training
This one hour class offers participants a personalized workout in a friendly environment. Each class will consist of cardiovascular, strength and core strengthening intervals done in a circuit style with varying intensity. This circuit training exercise class is designed for anyone who wants to improve their fitness level. Space is limited to allow for individualized attention. Participants will use a variety of equipment such as dumbbells, stability balls, medicine balls, kettle bells, rowing machine, slide board, battling ropes, BOSU, TRX straps and more! All exercises can be scaled for various fitness levels. A great full body workout! Small Group Circuit Training classes are led by Donna Anderson.
The Fall Session of Small Group Circuit Training begins on Monday, August 21, 2017 and runs through October 13, 2017. The Tuesday, Thursday and Friday classes are an eight week session and costs $144 per class. The Monday classes are a seven week session and costs $126 (no classes on September 4th). See below for class days, times and prices. There is a minimum of four and a maximum of eight for each class. Payment needs to be made within 48 hours of reserving your spot. Many classes fill quickly, so don’t delay! Lots of flexibility! If you have a conflict, you are welcome to attend any other available class. Additional opportunities for make-ups at the end of the session.
Mondays: 8:00am, 9:15am
Tuesdays: 6:00am, 9:15am, 7:00pm
Thursdays: 6:00am, 9:15am, 7:00pm
To register or confirm availability, contact Donna Anderson at email@example.com or 630-479-0386.